足球运动起源于英国，它享有世界第一大运动之称哦~小朋友经常参与足球运动可有助于提高其跑动能力，提升其心肺功能，促进孩子间的团结协作意识，让孩子的社交圈子变得更加广泛，总之足球可以带给孩子的好处是多种多样的，今天小睿就给你带来一波澳睿跑小朋友们足球课的日常，一起来看看吧~Football originated in the United Kingdom, and it enjoys the title of the world's largest sport. Children frequent participation in football can help improve his ability to run, improve his heart and lung function, promote the sense of solidarity and cooperation among children, and let children socialize. The circle has become more extensive. In short, the benefits that football can bring to children are diverse. Today, Little Ray will bring you a wave of daily football lessons for the children. Let's take a look at it~
哇哦！听说今天教练要上足球课耶！Wow! I heard that today the teacher is going to play football lessons!
是呀是呀，人家也听说了呢~Yes, yes, people have heard about it~
也不知道足球到底好不好玩，不过在家的时候爸爸好像非常喜欢的样子~I don't know if football is good or not. But when I was at home, my father seemed to like it very much~
足球是很好很好玩儿的呦~它是世界第一大运动呢~Football is entertaining and fun~
It is the world's largest sport.
哇塞！是真的吗！？Wow! Is that true!?
当然是真的啦！听妈妈说踢球可以让我的腿更加有力，而且通过足球还能让我结交到更多的小伙伴呢~Of course, it is true! Listening to my mother said that playing football can make my legs more powerful, and I can make more friends with me through football.
人家平时就是酱紫和妈妈踢球滴~People usually eat sauce purple, and mother kicks the ball~
通过不同的足球小游戏锻炼我们的下肢运动能力~Exercise our lower limbs through different football games~
看我先来上一脚！Look at me kick first!
我啥时候可以像球星叔叔们一样厉害呢？Can I be as powerful as the uncles of the stars?
想要变得厉害就要像酱紫，先锻炼自己的基本素质，比如灵活呀、下肢协调呀、下肢力量呀，下肢爆发力一类的，不仅踢球球棒棒哒，身体素质也顶呱呱~
If you want to become tired, you need to be like purple sauce. First, exercise your essential qualities, such as flexibility, lower limb coordination, lower limb strength, lower limb explosiveness, not only kicking the ball, but also the physical ability.
比如像酱紫·~听教练说这个动作是足球运动员的稻草人动作，可以锻炼我们的小腿肌肉群
球星叔叔们在场上也是这样移动的~For example, like sauce purple ~~Listening to the coach said that this action is the scarecrow action of the football player.Can exercise our calf muscles The uncles of the stars are also moving like this on the field~
或是酱紫~迈过跨栏架可以让我们的下肢变得更协调~或先迈左腿，或先迈右腿，这样可以锻炼我们的左右均衡能力，也可以让左右脑得到相对均衡的锻炼。Or sauce purple~Walking through the hurdles can make our lower limbs more harmonious~Or take the left leg first, or take the right leg first. bThis can exercise our right and left balance ability.
It also allows the left and right brains to get a relatively balanced exercise.
还可以是酱紫~通过环绕标志桶的训练，我们全身可以更加协调自如呢~It can also be sauce purple~By training around the marker bucket, We can be more coordinated and comfortable.
每节课教练都会变换不同的游戏方式，通过不同的足球启蒙游戏，我们可以对足球有了大概的了解，而且每节的内容都有所不同呦~实在是太有意思了！Each class coach will change the different game modes. Through different football enlightenment games, We can have a general understanding of football, And the content of each section is different~ It is fascinating!
比如今天我们就要翻跃障碍，把球送进球门~这对人家全身的敏捷性是一种锻炼呢。For example, today, we are going to jump over the obstacles and send the ball to the goal. Fully exercises the coordination ability of others.
通过这样的基本运球训练可以培养我们下肢的控制力，让我们的脚对球有个基本的认知
看我来一个盘带过人。。。抱歉，请原谅我上手了Through such basic dribble training
Can cultivate the coordination ability of our lower limbs, Let our feet have a basic understanding of the ball Look at me for a dish. Sorry, please forgive me for getting started.
你这算什么，看我走个平衡木！这样有利于提高我们的平衡能力，刺激我们的小腿肌肉群~
What are you doing? Look at me on a balance beam! It will help improve our balance
Stimulate our calf muscles~
推一推这个轮胎，让我们的全身充满爆发力！Push this tire, Let our body be full of explosive power!
下课前，看我来上一脚！怎么样？是不是特有型？Before I go to class, look at me! How about it? Is it unique?
45分钟的课程结束啦，做一组拉伸，本宝宝要回去休息一下~The 45-minute course is over.
Do a set of stretching This baby has to go back to rest~
澳睿跑的足球课程意在通过足球项目相关的素质训练，锻炼孩子的下肢协调能力及下肢爆发力，同时通过趣味游戏培养孩子对于该项目的兴趣，不仅如此，澳睿跑还设有其他九种不同运动项目，让孩子尽情释放自己好动的天性，充分享受运动带来的乐趣。
The football course of RSGK is designed to train the child's lower limb coordination ability and lower limb explosiveness through the quality training related to the football project. At the same time, through the fun game to cultivate children's interest in the project, not only that but also there are nine other kinds of RSGK. Different sports, let the children release their nature and fully enjoy the fun of sports.