76式是称老架一路吗 (74式老架分解动作)

陈氏老架74式与76式差别,74式老架一路背面全套讲解演示

陈式太极拳老架一路又称大架,是由中国河南温县陈家沟陈氏第十四世祖陈长兴,在祖传太极拳的基础上,精炼归纳编定而成。动作缓慢,拳架舒展大方,时下有称74式、75式、76式太极拳,他们的区别在哪里呢?

其实,不管架势怎么称呼,招式都是一样的,因为通常的拳谱都是叫做74老架一路,所以我们就以74式(附74式拳谱)的叫法为参照物。

我们知道,古人是很讲究实用的,他们并没有太多的养生的想法,大多是为糊口而去做镖师,所以打拳没有起势和收势,这就是72式的老架一路。

后人根据八段锦、五禽戏、易经经等传统功法以及中医理论,在72式的前面加上起势,叫启动气机,在72式的后面加上收势叫引气归元。这就是现在的通用叫法74式老架一路。

陈氏老架74式与76式差别,74式老架一路背面全套讲解演示

75式的老架一路是怎么回事呢?还是以74式太极拳的叫法为参照,第53式名称为摆莲跌岔,又分开叫的,那么这一式就分成了摆莲和跌岔了。所以就成了75式老架一路。

76式的叫法又是怎么形成的呢?还是以74式太极拳的叫法为参照,第66式白猿献果转化成第67式单鞭之间,有个六封四闭,通常没有命名,也有命名为小六封四闭的,这就成了76式的老架一路。

陈氏老架74式与76式差别,74式老架一路背面全套讲解演示

陈式老架一路太极(74式)拳谱

Chen style old form ⅠTai Chi Quan

Form 1 Commencing Form起式

Form 2 Buddha’s Warrior Attendant Pounds Mortar金刚捣碓

Form 3 Lazy about Trying Coat懒扎衣

Form 4 Six Sealings and Four Closings六封四闭

Form 5 Single Whip单鞭

Form 6 Buddha’s Warrior Attendant Pounds Mortar金刚捣碓

Form 7 White Goose Spreads Its Wings白鹤亮翅

Form 8 Oblique Form斜行

Form 9 Brush Knee搂膝

Form 10 Twist Step上三步

Form 11 Oblique Form 斜行

Form 12 Brush Knee搂膝

Form 13 Twist Step 上三步

Form 14 Cover Hands and Strike with Arm掩手肱拳

Form 15 Buddha’s Warrior Attendant Pounds Mortar金刚捣碓

Form 16 Fist of Defend撇身捶

Form 17 Black Dragon Comes Out of Water青龙出水

Form 18 Push Both Hands双推手

Form 19 Punch under Elbow肘底看拳

Form 20 Step Backward and Whirl Arms倒卷肱

Form 21 White Goose Spreads Its Wings白鹤亮翅

Form 22 Oblique Form斜行

Form 23 Flash through Back闪通背

Form 24 Cover Hands and Strike with Arm掩手肱拳

Form 25 Six Sealings and Four Closings六封四闭

Form 26 Single Whip单鞭

Form 27 Wave Hands Like Clouds运手

Form 28 Pat High on the Horse高探马

Form 29 Slap Right Foot右擦脚

Form 30 Slap Left Foot左擦脚

Form 31 Kick with Left Heel左蹬一根

Form 32 Wade Forward and Twist Step上三步

Form 33 Punch Ground with Fist神仙一把抓

Form 34 Jumping Front Kick踢二起

Form 35 Protect with Fists护心拳

Form 36 Inside Slap Crescent Kick旋风脚

Form 37 Kick with Right Heel右蹬一根

Form 38 Cover Hands and Strike with Arm掩手肱拳

Form 39 Small Catching and Hitting小擒打

Form 40 Cover Head and Push Mountain抱头推山

Form 41 Six Sealings and Four Closings六封四闭

Form 42 Single Whip 单鞭

Form 43 Forward Trick前招

Form 44 Backward Trick后招

Form 45 Parting the Wild Horse Mane野马分鬃

Form 46 Six Sealings and Four Closings六封四闭

Form 47 Single Whip单鞭

Form 48 Jade Girl Works at Shuttles玉女穿梭

Form 49 Lazy about Trying Coat 懒扎衣

Form 50 Six Sealings and Four Closings 六封四闭

Form 51 Wave Hands Like Clouds 运手

Form 52 Single Whip 单鞭

Form 53 Swing Foot and Stretch Down

双摆莲跌岔

Form 54 Golden Cock Stands on One Leg金鸡独立

Form 55 Step Backward and Whirl Arm倒卷肱

Form 56 White Goose Spreads Its Wings白鹤亮翅

Form 57 Oblique Form斜行

Form 58 Flash through Back闪通背

Form 59 Cover Hands and Strike with Arm 掩手肱拳

Form 60 Six Sealings and Four Closings 六封四闭

Form 61 Single Whip 单鞭

Form 62 Wave Hands Like Clouds 运手

Form 63 Pat High on the Horse高探马

Form 64 Cross Waving Lotus十字脚

Form 65 Strike Groin with Fist指裆捶

Form 66 The Ape Presents Fruit猿猴献果

Form 67 Single Whip单鞭

Form 68 Dragon Dives to the Ground雀地龙

Form 69 Step Forward with Seven Stars上步七星

Form 70 Step Backward and Straddle Tiger下步跨肱

Form 71 Turn Body with Double Wave Lotus双摆莲

Form 72Head Punch当头炮

Form 73 Buddha’s Warrior Attendant Pounds Mortar金刚捣碓

Form 74 Closing Form收式