人人都会累，这很正常。但有时，我们会感到疲劳不已，甚至筋疲力尽。如果你真的感到疲乏不堪、身心交瘁，那应该及时就医。不过，有一些方法也许能帮助人们减轻疲劳。本期节目介绍一些对抗疲劳的方法。
词汇：health 健康
Everyone gets tired – it's a normal part of human existence. It can make us grouchy and grumpy at the end of the day, but a good night's sleep will often leave us feeling well rested . However, sometimes we feel more than just general tiredness. We can get overtired and feel a bit run-down which may affect our daily lives – but what can we do about it? Here are some things that may stop you getting overtired.
人人都会累——这是人类存在的正常部分。它会让我们在一天结束的时候脾气暴躁，但晚上睡个好觉通常会让我们感觉休息得很好。然而，有时我们感到的不仅仅是一般的疲劳。我们可能会过度疲劳，感觉有点疲惫，这可能会影响我们的日常生活——但我们能做些什么呢?以下是一些可以防止你过度疲劳的方法。
Being very tired frequently could be the result of lifestyle choices: poor diet, lack of exercise, or an inefficient routine. For some people, changes to their habits and routines could help them to beat bouts of extreme tiredness. First, let's look at physical health. According to the UK National Health Service (NHS) website, eating healthy meals and snacks regularly, around 3-4 times per day, could improve your energy levels. Giving your body the fuel it needs could help you to be more energised , and therefore, less tired.
经常感到非常疲倦可能是生活方式选择的结果:不良的饮食、缺乏锻炼或低效的日常生活。对一些人来说，改变他们的习惯和日常活动可以帮助他们战胜一阵又一阵的极度疲劳。首先，让我们来看看身体健康。根据英国国民健康服务(NHS)网站，每天大约吃3-4次健康的正餐和零食可以提高你的能量水平。给你的身体所需的燃料可以帮助你更有活力，因此，不那么累。
If you're feeling overtired, you might not want to exercise. However, regular physical activity may actually mean you are less tired in general. Activities like jogging or cycling could also help you get fitter. And being more active could help you to lose weight, which can also aid you in the battle against tiredness. Those extra kilos from being overweight put a strain on your heart, which can lead to you feeling more tired.
如果你感觉过度疲劳，你可能不想锻炼。然而，一般来说，规律的体育活动实际上可能意味着你不那么累。像慢跑或骑自行车这样的活动也可以帮助你变得更健康。多运动可以帮助你减肥，这也可以帮助你对抗疲劳。超重带来的额外体重会给你的心脏带来压力，这会让你感觉更累。
Another thing that can leave us feeling weary and drained is stress. Reducing your stress levels may help you to feel less tired on a regular basis. Taking up an activity like yoga or going for a walk could help you to unwind and feel more refreshed . And you may think if you're feeling tired, that a good cup of coffee will perk you up . However, the Royal College of Psychiatrists recommends anyone feeling tired to cut down on their caffeine intake, especially after mid-afternoon, to get better sleep at night.
另一件让我们感到疲倦和筋疲力尽的事情是压力。减少你的压力水平可以帮助你在定期的基础上感觉不那么累。做一些像瑜伽或散步这样的活动可以帮助你放松，感觉更清爽。你可能会认为，如果你感觉累了，一杯好咖啡会让你振作起来。然而，英国皇家精神科医学院建议，任何感到疲倦的人都要减少咖啡因的摄入量，尤其是在下午三点左右之后，这样才能在晚上睡得更好。
Finally, if you do find yourself feeling overtired constantly for days or weeks, you may be suffering from fatigue or exhaustion . If so, it could be a good idea to visit the doctor in case it's a symptom of an underlying health issue. However, for most of us, the odd day of feeling overtired might be fixed with a change in lifestyle and a few good nights' sleep.
最后，如果你发现自己连续数天或数周感到过度疲劳，你可能正遭受疲劳或精疲力竭的折磨。如果是这样，去看医生可能是个好主意，以防这是潜在健康问题的症状。然而，对我们大多数人来说，偶尔感到过度疲劳的一天可能会随着生活方式的改变和几个好觉而得到解决。
词汇表
grouchy 满腹牢骚的grumpy 脾气不好的well rested 休息好的，精力充沛的overtired 过度疲劳的run-down （尤指因工作过度）精疲力竭的beat 战胜，克服bout 一阵fuel 能量，燃料energised 精神焕发的strain 负担weary （尤指长时间工作后）疲惫的drained 精疲力竭的，疲惫不堪的take up 开始从事（活动），参加refreshed 神清气爽的unwind 放松perk somebody up 使（某人）精神焕发cut down 减少fatigue 疲惫exhaustion 精疲力竭underlying 潜在的
测验与练习
1. 阅读课文并回答问题。
1. What can cause tiredness?
2. According to the NHS, how often should we eat?
3. What are the effects of being overweight?
4. How can we reduce stress?
5. Why should you see a doctor if you think you might have fatigue?
2. 选择意思恰当的单词或词组来完成下列句子。
1. Buying a second car put a _______ on our finances.
draining fatigue strain cut down
2. I'm just so stressed! I can't _______ at the moment!
cut out exhaustion fuel unwind
3. I went to the countryside for a weekend to help me feel more _______.
draining refreshed perk up weary
4. The doctor said I need to _______ on the number of sugary drinks I consume.
drain cut down weary fuel
5. I think he's tired! He's in a bad mood and really _______.
grouchy refreshed strain unwind
答案
1. 阅读课文并回答问题。
1. What can cause overtiredness?
Being very tired frequently could be the result of lifestyle choices: poor diet, lack of exercise, or an inefficient routine.
2. According to the NHS, how often should we eat?
According to the NHS website, we should eat healthy meals and snacks regularly, around 3-4 times per day.
3. What are the impacts of being overweight?
Those extra kilos from being overweight put a strain on your heart which can lead to you feeling more tired.
4. How can we reduce stress?
Taking up an activity like yoga or going for a walk could help you to unwind and feel more refreshed.
5. Why should you see a doctor if you think you might have fatigue?
Because it could be a good idea to visit the doctor in case it's a symptom of any underlying health issues.
2. 选择意思恰当的单词或词组来完成下列句子。
1. Buying a second car put a strain on our finances.
2. I'm just so stressed! I can't unwind at the moment!
3. I went to the countryside for a weekend to help me feel more refreshed .
4. The doctor said I need to cut down on the number of sugary drinks I consume.
5. I think he's tired! He's in a bad mood and really grouchy .