巴西柔术起初是一种扭斗的武术，它的技术和策略都基于对地面打斗的深入研究。柔术练习者，擅长将对手拖向地面，然后在地面上获得控制的姿势。一旦形成控制姿势，柔术练习者可以使用关节技、绞技或击打技术等多种攻击手段，将对手制服。视频为如何从侧控位逃脱。
视频加载中...
中文大意：
我们今天要讲的是侧控位逃脱。
侧控位在柔术或者搏击比赛中非常常见。如果我被拿到了侧控位，我绝不会两只手臂在外边乱挥，因为这样很容易被对手抓住或者拿到美国锁等锁技的把位。因此，你身处下位的时候一定要保持镇定，收紧手臂。这非常重要。
我把一只手放在他的喉咙下，另一只手放在他的胯上。注意，我的手肘都在对手的身体下面。如果我放对手跨上的手肘是在外边，那么对手通过抬膝可以控制住我的手。
双手位置放好后，我接下来要做的动作是起桥和虾行。千万不要用双手硬推对手，即便你比对手强壮很多，那也不会起什么作用。好，做起桥，注意我的脚跟都离地了，这样可以最大幅度的起桥，接着做虾行，脚发力蹬地，虾行。
接下来我的腿要穿过去。主要难点是处在对手身下的这条腿。把腿顶住对手的腹部，对手会向前冲击，这时我伸腿蹬对手，在缩回腿绕过去，以此获得封闭式防守的位置。
比赛中我一定要在下位的话，那么我宁愿选择这种封闭式防守的位置，我可以更多的控制对手。
视频英文原文：
Escape from the side mount or side control.
This is a very common position in Brazilian jiu jitsu and professional fighting in general. I never have my limbs hanging out like so, because then he can trap it and attack it, OK, and put you in a lock. So, any time you’re at the bottom, instead of freaking out always keep your hands tight. It’s very important.
I place my hands, first one under his throat like so, my other hand is at his hip. Notice that the elbow is tucked under him. If it’s out, it’s wrong. He’s going to drive his knee higher, and he’s going to have you much more trapped.
So, I’m going to have my hand at the hip. My elbow’s tucked under his body. At this point now I’m going to bridge and hip escape. I will never try and bench press him off. It’ll never work, OK. Even if you’re bigger than him, this, look, this is not going to help you. All in your hips. Bridge up. Notice that my heels are off the ground. It gives you the maximum bridge. Now I’m going to hip escape. Pushing off my feet I hip escape.
My leg now is going to come through. This leg specifically, the bottom leg, becomes a barrier between us. He tries to advance here. Look. I just stretch it against him, come all the way around, and have him in closed guard. If I have to be at the bottom I prefer that my opponent is in my closed guard where I have more control of him.
教学者介绍：
巴博斯(Babs Olusanmokun），泛美柔术黑带大师赛冠军。