女士们，相信你们一定有很多关于高跟鞋礼仪的问题：如何选择合适的高跟鞋，穿高跟鞋如何穿出优雅等等。今天将为大家介绍穿高跟鞋走路的技巧。继续阅读，按照文中的建议在家练习吧！
Dear ladies, you have very often so many questions about high heels: how to choose them, how to look elegant with them etc. Today we propose you a new tutorial about how to walk on high heels. Read it, and then practice at home!
高跟鞋可以让人看起来又瘦又高。但是穿高跟鞋走路需要练习。我们将会为您提供8个建议，让您可以在家轻松练习高跟鞋走路，提升个人仪态和形象，为参加4月22日优雅仪态课程和Svetlana老师深入练习做好充分准备！{4月22日上海仪态课} 精英绅士和精致淑女的优雅仪态课程
Walking on high heels will let you look taller and slimmer. But it requires some practice. Nothing too complicated, this is why we propose you 8 tips to easily improve your deportment to practice at home before attending our deportment class with our teacher Svetlana on 22nd April! {4月22日上海仪态课} 精英绅士和精致淑女的优雅仪态课程
1. 准备工作
1. Preparation
-从低跟鞋开始，逐渐增加高度。这样循序渐进会更轻松。
-选择皮质高跟鞋。开始时可能会有些磨脚，但是皮鞋会越穿越舒服。也可以选择反绒皮鞋。
-开始时可以选择有系带的高跟鞋，可以增加您的平衡性。
-Start with small heels, and increase the size gradually. Indeed, it is easier to start learning the elegant walk with small heels.
-Rather choose leather shoes. They may cause you blister at the beginning, but the leather will gradually adapt your feet. Suede shoes are also more comfortable.
-Shoes strapping your ankle are also a good option to help you keeping a good balance at the beginning.
2. 站立
2. Learn how to stand
首先是站立 。看起来很简单，但是这是最基本的平衡性练习。
站立时脚尖稍微分开，一只脚脚跟靠另一只脚中部并拢，然后身体的重心在两只脚上循环切换，这样可以加强脚部，脚踝和腿部肌肉的力量。
这项练习可随时进行：打电话，看电视，甚至是做饭时也可以。
First, try to stand with your heels. It seems easy, but this is a good exercise for working on your body balance.
Stand with the heel of one foot at the middle of the second foot, creating an angle. Practice switching your body weight from one foot to the other to help strengthen the muscles around your feet, ankles and legs.
You can do this while chatting on the phone, watching TV, or cooking etc.
3. 身体姿态
3. Your posture
之前我们发布优雅仪态第一期 如何练就优雅的走路姿态The proper body posture while walking介绍正确的身体姿态。保持背部的挺直，下颌微抬，肩膀向下向后打开，收腹（收腹可以让人看起来更瘦）。目视前方，不要盯着脚看。
We have already mentioned in a previous article the importance of body posture while walking . Try to maintain a straight spine, chin parallel to the ground, shoulders down and backwards, stomach in (which will also help you look slimmer). Look straight ahead, not at your feet.
4. 脚跟先着地
4. From heels to toes
这是很关键的一点：穿高跟鞋走路的姿态要像正常穿平底鞋走路一样，否则看起来会跟奇怪。
落脚时脚跟先着地，避免整个脚放平脚跟脚尖同时落地，这是火烈鸟等鸟类走路的方式。
This is a crucial point: even though you’re wearing heels, you should still walk normally as if you were not wearing them, otherwise your deportment will look strange.
Take each step from your heel to your toe, and avoid stepping with your feet flat on the ground like a flamingo!
脚跟先着地 She starts from the heel
5. 腿部和脚尖
5. Your legs and feet
迈步时，双腿尽量在一条线上。这样会让您的腿部看起来更瘦更长。脚尖向前，不要过分向外分开，这样容易变O型腿而且走起路来像西部牛仔，相信您一定不希望这样。
With each step, keep your legs close together. This will help make them look longer and slimmer. Your feet should be straight, and not open towards the outside which would give you bandy legs and the deportment of a cow-boy. I’m sure this isn’t the look you’re going for.
6. 直行
6. Walk straight
无论穿不穿高跟鞋，走直线这一点都很重要。走直线可以让您的仪态更加优雅，更显自信和魅力。
两种方法。一种是想象面前有两条线，每只脚踏在一条线上（对男士适用）。另一种是想象有一条线，每一步都要踩在线上，这时需要稍微带动胯部，走起路来更显女性魅力。这是很多超模和名模走秀时的走法。
This is crucial when walking, whether you’re wearing heels or not. You must walk straight. Doing so immediately creates a beautiful deportment, conveying more confidence and charisma.
You have two options. Imagine you’re walking on two lines, with each foot on one line (it works for men as well). Or, imagine you’re walking along one single line: this would allow for more hip movement, letting them sway a little to create a more feminine impression. This is how the top supermodels walk down the runway.
7. 步速与步伐
7. Walk slowly, with long strides
优雅的女士从来是落落不徐的。放慢步速，可以让您看起来更加优雅，而且可以让您更好地掌握平衡和走路的仪态。
同时，在不刻意的前提下，尽量将步伐迈大。大步伐可以在视觉上让腿更长，仪态也更显优雅。
An elegant woman is not in a hurry. Walking slower will help you look more elegant, while allowing you to find good balance, control your movements and walk gracefully.
At the same time, try to take long strides and fully extend your legs, but don’t exaggerate each step or it won’t look natural. Taking longer strides will help extend the appearance of your legs and looks more elegant.
8. 在家练习
8. Practice at home
穿高跟鞋出街前，何不在家多练习练习呢？让自己更加适应高跟鞋的同时，给自己充足的时间修炼好优雅的仪态。
Before risking public shame why not try wearing your new heels at home? This will help your feet adapt to your new shoes and gives you enough time to develop an elegant deportment before walking outside.
并没有想象中那么困难对吗？按照这8个建议练习，提升自己的仪态。想要深入练习的女士们，可以报名我们4月22日的优雅仪态课程！
Not as difficult as you expected right? Just follow these eight tips and you will be well on your way to achieving the graceful deportment of an elegant lady. For those who want to learn in real conditions we are looking forward to seeing you in our deportment class on April 22nd in Shanghai!
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You could find us on wechat by searching “法国卓尔礼仪”
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