萨古鲁 Isha
On World Asthma Day, Sadhguru gives 5 simple tips for those suffering from asthma, that can help reduce asthma.
在世界哮喘日，萨古鲁为哮喘患者提供了五个有助于改善哮喘的简单贴士。（注意：这些疗法必须结合个人的病历与相关的医疗建议来使用。）
Speaker: Namaskaram Sadhguru, I’ve been managing my asthma with medication for a long time. What can I do to eliminate or at least mitigate asthma?
提问者： Namaskaram 萨古鲁，我长期用药物控制我的哮喘，我能做些什么来根治，或者至少减轻哮喘呢？
Sadhguru: Most of the Indian cities are asthma. If you're in Delhi, this is the only place where you can see the air (Laughter/Applause). It's nice – something so vital, you're able to see it (Laughter). See, it's so thick you can see it. If you already have a problem, a city is not the place for you,
Sadhguru（萨古鲁）： 大多数印度城市都呼吸困难。如果你在德里，这是唯一你可以看得见空气的地方（笑声/掌声）。真好——这么重要的东西，你还能看见它，（笑声）空气浓稠到你可以看得见。如果你已经有哮喘问题，那么城市就不适合你。
#1 Move to a less polluted place
#1 搬去污染较轻的地方
Sadhguru: It's time, at least to move to the countryside." Oh, but what do I do? I have a job." What do you do with a job if you're wheezing morning, evening? Little less money in the village, breathing well, is better in my opinion. (Applause). At least breathing easy must happen, if not anything else, isn't it? This much pleasure a man should have (Breathes in and out). Just inhalation and exhalation, at least this much pleasure every human being deserves, isn't it? But unfortunately, this is happening in all major cities – it's hard to breathe. You will see, if you live in a place where there's fresh air, twenty-five to thirty percent of your asthma will go down. Once we remove the outside problem, handling the inside problem becomes a possibility.
Sadhguru（萨古鲁）： 是时候搬到郊外去了。“噢，但我要做什么呢？我还有工作啊。”如果你早晚都在气喘，你要工作干什么呢？在村里赚少点钱，但呼吸通畅，我觉得这更好。（掌声）如果其他事不顺的话，那至少要呼吸顺畅，不是吗？至少人们应该享有这份舒畅。（吸气——呼气）就吸气和呼气，至少这点舒畅每个人都应该有，不是吗？但可惜的是，这正在所有的大城市中发生——难以呼吸。你会发现，如果你住在一个空气清新的地方，你的哮喘会减轻25%-30%。一旦我们解决了外在的问题，处理内在的问题就变得有可能。
#2 Practice yoga
#2 练习瑜伽
Sadhguru: Human ailments are of two different kinds. There are infectious diseases and chronic ailments. Infectious diseases happen to the body because an external organism invades the system and causes certain trouble, which has to be dealt with medication. But chronic ailment, what it means is, our own body is creating the problem. The disease is being manufactured in the system. Because the problem is being generated from within, it is very important that an inner solution is found for this.
Sadhguru（萨古鲁）： 人类的疾病有两种，分别是传染性疾病和慢性疾病。传染病会发生在身体上是因为，外在的有机体入侵系统并造成某种问题，这要用药物来处理。但慢性病的意思是，我们自己的身体制造出问题。这个疾病是在系统内制造出来的。因为问题是内在产生的，因此找到一个内在的解决方案至关重要。
The Inner Engineering process is just about this, that you find access to this deepest dimension of intelligence and competence within ourselves, which is capable of generating this body. Thinking and understanding that for all the problems that I have, there is an external cause and there is an external solution, is a very foolish way to approach the whole process. For ailments, chronic ailments like diabetes, hypertension, cardiac ailments, asthma, allergies, obesity, eating disorders and many of these kinds, which are all essentially generated from within all these things can be quelled from within if only we are willing to pay a certain level of attention to the innermost dimension of who we are.
内在工程就是这样一个过程，让你连接到在我们内在最深维度的智慧与能力，这些（智慧与能力）足以制造出这个身体。 想着或认为我的所有问题都有外在原因，而且有外在的解决方案，这样看待整个过程非常愚蠢。对于慢性疾病来说，像糖尿病、高血压、心脏病、哮喘、过敏、肥胖、饮食失调，和其它这类的，本质上都是从内在产生的。所有这些疾病都可以从内部解决，只要我们愿意在一定程度上关注“我们是谁”的最深维度。
#3 Avoid dairy
#3 避开乳制品
Sadhguru: If you take off dairy, you will see…for many people we have seen hundred percent of their asthma is only in their dairy product consumption. If they take away dairy, asthma is gone. For a large number of people, at least fifty percent of their problem is in the dairy produce. If you take away that, fifty percent will come down. Remaining fifty percent could be easily handled. Milk and milk products and mucus related problems cannot go together, it highly aggravates these things.
Sadhguru（萨古鲁）： 如果你停用乳制品，你会发现……就我们所观察到的很多人，他们的哮喘百分百都是因为食用乳制品，如果他们停了乳制品，哮喘就消失了。对大部分人来说，他们的问题最少有一半是来自于乳制品，如果断了乳制品，50%的气喘问题就会消失，剩下的50%很易解决。牛奶及其制品与黏液相关的问题不能同时存在，会让这些问题加剧。
#4 Jackfruit, Banana & cooked beetroot
#4 避开菠萝蜜、香蕉和熟甜菜根
Sadhguru: Such people should avoid bananas, jack fruits, cooked beetroot you can eat raw beetroot – but cooked beetroot are highly mucus forming.
Sadhguru（萨古鲁）： 这类人应该避开香蕉、菠萝蜜、熟甜菜根。你可以吃生的甜菜根，但煮过的甜菜根会导致大量黏液。
#5 Consume honey everyday
#5 每日食用蜂蜜
Sadhguru: One more substance which could be very good for you in daily consumption is honey. Honey is the only substance found on the planet whose chemical composition is very close to that of human blood. If you change a few things, it’s almost like blood. Daily consumption of honey can do a lot for your health, especially people who have excess mucus problems.
Sadhguru（萨古鲁）： 另一种每日服用可能会对你大有益处的东西是蜂蜜。蜂蜜是世界上能找到的唯一化学成分与人体的血液非常接近的物质。如果稍改变几样东西，蜂蜜几乎就像血液一样。每天服用蜂蜜对你的健康大有帮助，尤其是那些有黏液过多的问题的人。