Music is an universal language. Research shows that music can positively affect our health and well being. The harmonica is unique among the wind instrument as it requires both inhaling and exhaling. By practicing simple therapeutic breathing exercises every day, you will experience health gains while having fun making music.
音乐是*界通世**用的语言。 研究表明，音乐可以对我们的健康和幸福产生积极影响。口琴在管乐器中是独一无二的，因为它既需要吸气也需要呼气。 通过每天进行简单的治疗性呼吸练习，在玩音乐的同时收获健康。
10 Reasons Why You Should Learn to Play the Harmonica
应该学会演奏口琴的10大理由
1. Learning the harmonica has a host of health benefits
Playing the harmonica, or any other instrument for that matter has been known to have calming effects on the body and mind. In particular, the harmonica can improve blood pressure levels, as well as be used as a tool in therapies that deal with anxiety, stress, and depression. Other conditions that can be controlled using the harmonica include insomnia and attention deficit disorder.
1. 学习口琴对健康有很多好处
演奏口琴或其他任何乐器都会对身心产生镇定作用。特别地，口琴可以改善血压水平，并且可以用作治疗焦虑，压力和抑郁症的工具。可以使用口琴控制的其他疾病包括失眠和注意力缺陷障碍。
2.The harmonica has been known to improve cognitive abilities
Musicians and harmonica players tend to outperform non-musical individuals when it comes to cognitive abilities. Learning how to play the harmonica can particularly be helpful for people that have advanced in age (65 and older) as it has been proven to have a positive impact on the parts of the brain that control hearing, memory, and coordination. Learning an instrument like the harmonica can also help to improve one’s IQ levels.
2. 口琴可提高认知能力
在认知能力方面，音乐家和口琴演奏者往往胜过非音乐人。学习如何演奏口琴对年龄较大（65岁及以上）的人特别有用，因为事实证明，它对控制听觉，记忆和协调能力的大脑部分有积极影响。学习诸如口琴之类的乐器也可以帮助提高智商水平。
3.To enhance your memory
Both adult and young players can benefit from playing the harmonica because it allows the mind to remain active and alert, which ultimately shapes and sharpens one’s memory. When your memory is enhanced, it makes it a lot easier to do things like learning a foreign language, verbal memory, or store complex information.
3.增强记忆力
成年演奏者和年轻演奏者都可以从演奏口琴中受益，因为它可使头脑保持活跃和警觉，从而最终塑造并增强个人记忆。增强记忆后，您可以轻松做一些事情，比如学习外语，口头记忆或存储复杂信息。
4.It improves one’s time management capabilities
To learn how to play the harmonica professionally, one has to be well organized as well as have proper time management skills. Professional musicians have to learn how to use their time effectively, which leads to continuous self-improvement.
4. 提高时间管理能力
要学习如何演奏口琴，必须有良好的组织能力和适当的时间管理技巧。必须学会如何有效地利用时间，从而不断的进步、自我完善。
5.The harmonica does wonders for respiratory issues
It has been observed that the harmonica can have incredible benefits on respiratory illnesses such as asthma and bronchitis. Experts state that the main reason why the harmonica works well for such diseases is that it trains your body how to breathe properly. By inhaling and exhaling properly, it can improve your breathing abilities and lead to an increase in the way your lungs can take in and store oxygen.
5.口琴对呼吸疾病有奇效
据观察，口琴对呼吸系统疾病如哮喘和支气管炎有不可思议的疗效。专家指出，口琴之所以能有效治疗这些疾病，主要是因为它能训练你如何正确呼吸。通过正确的吸气和呼气，它可以提高你的呼吸能力，使肺吸收和储存氧的能力提高。
6.Enhance your coordination
When learning how to play the harmonica, it actually trains the parts of your brain that controls motor skills to grow and become more active. Playing the harmonica also requires you to perform different tasks at the same time such as breathing properly as well as control your rhythm and breathing.
6.提高协调能力
学习如何吹口琴，实际上是在训练大脑中控制运动技能的部分，使这部分脑功能变得更加活跃。吹口琴还需要在同一时间完成不同的任务，比如正确的呼吸、控制节奏和旋律。
7.The harmonica can improve your mathematical skills
In order to be considered a great harmonica player, you must also learn how to count different rhythms and notes, which goes a long way towards enhancing your musical abilities. The process of learning music theory also includes several mathematical concepts such as fractions that can be applied in real life mathematical situations.
7.口琴可以提高数学能力
为了出色的演奏口琴，必须学会如何计算不同的节奏和音符，这对提高音乐能力大有帮助。音乐理论的学习过程还包括几个数学概念，例如可以应用于现实生活中的数学情况的分数。
8.It instills discipline and commitment
Although the harmonica is relatively easy to pick up, one still needs commitment and dedication to master it. Learning how to play the harmonica will take time and effort. However, along the way, it will also result in instilled discipline, commitment, and patience. As a matter of fact, a lot of beginner harmonica plays typically have to practice difficult sections over and over before finally executing it correctly.
8.树立自律和耐心
虽然口琴是比较容易学会的，但要想掌握它，还是需要全身心的投入。学习如何吹口琴需要时间和精力。然而，在这个过程中，它也会树立自律性和耐心。事实上，许多初学口琴演奏者通常必须反复练习困难的部分，然后才能正确地掌握。
9.Used as a stress reliever
When you play the harmonica, not only does doing so relieve other people’s stress levels but yours as well. The sound that is produced by the harmonica, as well as the vibration produced, can have lasting effects on stress and anxiety when endorphins are released by the body. Endorphins are the hormones responsible for low-stress levels.
9.缓解压力
吹口琴时，不仅可以减轻别人的压力，也可以减轻自己的压力。当人体释放内啡肽时，口琴发出的声音以及产生的振动会对压力和焦虑产生持久的影响。内啡肽是导致低压力水平的荷尔蒙。
10.You can play it anywhere
The beauty of the harmonica is that it is portable, which means that you play it anywhere at any time. Should you have a spare moment, you can simply remove the harmonica from your pocket and start playing. In addition to it being portable, the harmonica is also quite affordable in comparison to other instruments like flutes and trumpets. This low cost and its portability make the harmonica one of the easiest instruments to take up.
10.随时随地演奏
口琴的美妙之处在于它的便携性，也就是说可以随时随地吹口琴。如果有多余的时间，就可从口袋里拿出口琴开始演奏。除了便于携带之外，与其他乐器如长笛和小号相比，口琴的价格也很便宜。这种低成本和便携性使口琴成为最容易被接受的乐器之一。
Conclusion
There you have it! The benefits of playing the harmonica are many and cannot be understated. The harmonica has the capacity to produce rich music. Learning the harmonica has been proven to have tremendous benefits for your health, and it is actually used in many alternative respiratory therapies to treat illnesses such as asthma and bronchitis. The harmonica also impacts your cognitive abilities, relieve stressand, promote gastrointestinal motility, prevention of Alzheimer's and your capacity for memory. All in all, the harmonica is a great little instrument that you should definitely try out.
结论
好了! 吹口琴的好处是很多的，不能低估。口琴有产生丰富音乐的能力。学习口琴已经被证明对健康有巨大的好处，它实际上被用于许多替代呼吸疗法来治疗疾病，如哮喘和支气管炎。口琴也会影响认知能力、缓解压力、促进肠胃蠕动、预防老年痴呆和提高记忆力。总之，口琴是一种很棒的小乐器，一定要尝试一下。
口琴演奏是一种多向性的思维活动，它通过眼、耳、口、手等多种器官的协调配合，使大脑左、右两个半球的功能均同时得到锻炼，从而协调发展。吹口琴时必须身心投入，不但身体参与运动，脑子也得想着旋律。所以，这对防止老年痴呆也有很好的辅助作用。